To overcome all the effects of detoxification, you must increase the consumption of water, refrain from activities that require energy, do not eat solid food, increase rest, and consume natural supplements such as honey. The detoxification process will help your body naturally cleanse the body from the inside. because the purpose of the detoxification process is to restore the function of blood vessels as carriers of oxygen and other substances needed by organs in the body so that these organs can function again after being hampered by function and performance. Usually, after poisons are removed from the body, you will feel much more refreshed and relaxed. In fact, some people will feel the effects such as vision becomes brighter and life passion becomes higher.

Usually, detoxification in the body is often applied to help the healing process of various diseases. Some diseases treated by detoxification include asthma, allergies, colds, flu, bronchitis, gout, rheumatism, early cancer, insomnia, depression, stress, high blood pressure, high cholesterol, blockage of coronary arteries, blockage of arteries, obesity, canker sores, ulcers, migraines, skin diseases, and drug dependence, nicotine, alcohol, and narcotics. One detox method that you can do is by short-term detox, namely by fruit detox. That is, you have to eat enough fruit and reduce rice consumption and foods containing sugar and cholesterol. You can detox by eating a number of different fruits or eating only one type of fruit. However, for maximum results, you can choose to eat fruit that you like just so you don’t feel miserable. And remember, you are forbidden to go on a fruit diet for more than 7 consecutive days.

In addition, you can also do fasting fluids by consuming only drinks, such as water, fruit juice, vegetable juice, tea and drinking protein for 2-3 days. This liquid diet can also help reduce weight by limiting calorie intake and is believed to cleanse the body of certain poisons. The second way is to do long detox by eating vegetables, fruit, and organic meat. Also, balance with enough water. Besides being good for health, water also helps maintain fluid levels in the body that can help the kidneys release the main toxins, namely blood urea nitrogen. If you feel that water is not enough, you can drink water plus a squeeze of lemon or sweet orange to drink throughout the day. Certain fruits include citric acid which can help the body get rid of fat. In addition, the addition of orange flavor in water can make it easier for you to drink 8 glasses of water a day.