Choosing a breakfast menu when pregnant cannot be arbitrary. All food and drinks you consume will have an effect on the fetus in the womb. Therefore, mothers need to really pay attention to every food consumed, including at breakfast. Starting the day with a healthy breakfast menu helps launch your activities all day long. The following are various breakfast menu recommendations for healthy and delicious pregnant women. You can also visit our website by click here.
Whatever food you consume at breakfast, make sure to meet the following important nutrients, namely:
Eating high-fiber foods at breakfast helps facilitate digestion and makes you feel full longer. That way, the mother is protected from various digestive problems and also the weight that soars dramatically due to always feeling hungry all the time. Foods rich in fiber that can be consumed such as oatmeal, chia seeds, spinach, and fruit such as guava.
When you are pregnant, you should consume about 75 grams of protein per day. Babies need amino acids (one type of protein) to grow healthy and strong. As for various healthy foods that are rich in protein, namely, tofu, eggs, and peanut butter.
Don’t miss calcium-rich foods and drinks on your breakfast menu. When you are pregnant you need 1,000 mg of calcium every day. Calcium helps keep the little bones in the womb from growing strong. You can try various calcium-rich foods and drinks such as yogurt, cheese, spinach, orange juice, and almonds.
Whole grains contain B vitamins that are important for the growth of the baby in the womb. In addition, whole grains also contain fiber, iron, and other minerals that the body needs. Various foods included in whole grains are oatmeal, granola, and brown rice.
Pregnant women need twice as much iron intake compared to when they are not pregnant. Because iron is one of the main components in red blood cells. Healthy red blood cells are needed for baby’s growth in the womb. Especially to supply enough oxygen to the fetus. For that, consume iron-rich foods at breakfast such as oatmeal, beef liver, spinach, eggs, tofu, and iron-fortified cereals.